Three-color Quinoa Thick Egg Braised Baby Food Recipe
1.
Reference age: 12 months or more, for babies who are not allergic to the ingredients. Ingredients: 5 grams of tricolor quinoa, 2 eggs, 5 grams of corn starch, 15 grams of shredded cheese (cheese) Cooking time: 40 minutes Difficulty analysis: Elementary
2.
Pour the quinoa into a bowl, add water and soak for 2 hours.
Quinoa is a starch-high dietary fiber food, so it needs to be soaked for a longer time. It is very easy to soften by absorbing enough water.
3.
Soak the quinoa, pour it into a small plate, and add water that is just soaked in quinoa.
Don't add too much water in the quinoa, just not pass it. Adding too much will cause too much moisture in the quinoa and affect the taste.
4.
Put on the pot, cover the pot, and steam for 30 minutes.
5.
Next, add 10 grams of water to the cornstarch and stir until there are no small particles.
6.
Scatter the fresh eggs in a bowl, stir with chopsticks, and break them up as much as possible, so as to avoid egg white lumps in the fried omelet.
It is stated that the weight of the ingredients is for reference only, and does not represent the weight of a baby's meal.
The thick egg simmer requires sufficient egg liquid to achieve a soft and tender egg taste after one bite, so I used two eggs.
The baby should not eat more than 1 egg a day. These amounts are for me and the baby.
7.
Add water starch to the egg liquid.
Adding water starch to the egg liquid will make the omelet more tough and easy to shape, and it will not break so easily when the egg is fried!
8.
Continue to add the steamed tricolor quinoa.
Babies over 1 year old can add an appropriate amount of salt, or if you don't add it, because the cheese you will add later is also a little salty.
9.
Turn a flat-bottomed non-stick pan on fire, brush with a thin layer of oil, and pour one-half of the egg liquid. Shake the frying pan to make the egg mixture smoother.
Use low fire all the way, low fire, low fire, the omelette will burn easily when the fire is high!
10.
After the bottom has solidified a little, sprinkle cheese on it.
11.
While the egg liquid has not completely solidified, roll up the omelet from one end of the pan until it reaches the other end of the pan.
It must be rolled up when the egg liquid is not completely solidified, so that it can be well bonded with the previous egg skin when rolled.
When rolling, you can use a shovel and chopsticks together, which is more convenient and quick. Push the egg roll aside and don't take it out.
12.
When the volume is left a little, push it aside, and then continue to pour the remaining half of the egg liquid.
Let's talk about the omelette again. Be sure to turn on a small fire all the way to avoid uneven heat. The egg liquid on the top has not solidified, and the egg skin on the bottom has been charred.
13.
After a little solidification, sprinkle in the shredded cheese.
14.
The omelet is in a semi-solidified state. Carefully roll it up from the other end. You can use a spatula and chopsticks. It will be easier to roll. Don't use your hands as it will burn.
Slowly roll up, you can use a shovel to compact at the same time, so that the roll is tighter, not easy to unravel.
15.
After all the rolls are finished, fry until the egg rolls are golden brown and turn over. Fry for 1 minute, and it will be ready to cook!
16.
Deng Deng Deng Deng ~ ~ That's it! Take it out of the pot, cut into small pieces, and take it to your baby.
17.
You can also add pork floss, seaweed, or vegetables that your baby doesn't like to add to the thick egg stew, which is full of nutrition! The taste can be sweet or salty, and can be served hot or cold. The method is simple, nutritious, and saves time and effort.
Tips:
Now the other flour and rice in my family have retreated to the second line. Because quinoa contains calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese, copper and other minerals far more than other grains! The protein content is amazingly comparable to milk powder and meat!
With this egg roll, can you add some soup to your baby as a meal? In my Vxin official account; the baby food supplement master’s dialog box will receive a summary if you reply to "Bum Soup"~ It’s OK to do it according to the age of the month~
Jun Jun Tips: 1. Quinoa is a starch-high dietary fiber food, so it needs to be soaked for a long time. It is very easy to soften by absorbing enough water.
2. The baby should not eat more than 1 egg a day. These amounts are for me and the baby.
3. Use low fire, low fire, low fire throughout the whole process, the omelette will burn easily when the fire is high!
You can personally make supplementary food and feeding problems: shipu878
