Three-color Taro Balls Baby Food Supplement Recipe

Name: Three-color Taro Balls Baby Food Supplement Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g taro; 50g Sweet potato; 50g Purple Sweet Potato; 15g Honey Red Beans; 180ml Formula milk

by Baby food supplement master

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Reference age: over 11 months, I didn't expect a simple action to make the baby's intestines better, digestion better, and grow taller! Taro ball is a small dessert from Taiwan. I always like to have a bowl in the dessert shop on hot days. You can immediately dissipate the heat. Tuotodi is the most comfortable time in summer~
Later, I thought about improving it to a baby version. The taro balls did not add the tapioca flour that was not easy to buy, and even the flour was not added. It is especially easy to chew and digest. It is not too convenient to make!
Abundant ingredients not only increase the color of food, but also triple the nutritional value. The material is pure and natural, no thickeners and pigments are added, making the baby healthier and stronger~
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats! ””””””””””””””””””””””””””””””””””””””””””””””” ””””””””””””””””””””””””””””””””””””””””””””””” """

Ingredients

Three-color Taro Balls Baby Food Supplement Recipe

1. Reference month age: 11 months or more, for babies who are not allergic to the ingredients. Food preparation: taro 50g, sweet potato 50g, purple potato 50g, honey red bean 15g, formula milk 180ml
Operation time: 25 minutes Difficulty analysis: Elementary

Three-color Taro Balls Baby Food Supplement Recipe recipe

2. Peel the taro, sweet potato, and purple potato, cut into small pieces, and put them in a bowl.

3. Steam on high heat for 20 minutes, and steam until it can be easily pierced through with chopsticks.

4. Take out, mash the taro, sweet potato, and purple potato into puree.

5. If you are afraid of sticky hands, you can dip your hands in water, wear disposable gloves, and rub them into small balls.

The moisture of the ingredients is different, so I didn't add flour in the whole process. If you steam the ingredients too thin, you can add flour or tapioca flour, the ratio must be controlled by yourself~

The dough with flour will be boiled in the pot. When the water is boiled again, it will come up. Cook for another 1-2 minutes. You can see that the volume of the dough is obviously larger. This is the cooking process.

6. Put the kneaded balls into a bowl.

7. Continue to add milk. You can match it as you like, coconut milk or condensed milk or other ingredients.

8. Add honey red beans. Or you can add some peaches, dragon fruit, mangoes and other fruits~

9. Ingredients for honey red beans: 300 grams of red beans, 20 grams of rock sugar (can be reduced or no sugar)

practice:

1. Wash the red beans and soak them in water for more than 3 hours. (The longer the soaking time, the shorter the cooking time.) If the temperature is higher, it is recommended to refrigerate if you want to soak for a long time.

2. Put clean water in the pot, boil on high heat and add the red beans, then turn to a low heat and cook slowly.

3. Cook until the red beans are soft and when 1/3 of the water in the pot is left, add rock sugar and cook again on medium-low heat

4. Cook until the water has just collected and dried, and the red beans bloom but still retain the granular shape, then turn off the heat and let cool. Finished, you can surprise your baby~

Baby constipation is a particular headache and trouble for mothers. Regarding how to relieve and prevent baby constipation, Jun Jun has always emphasized that the first thing to try is to give the baby a diet. All kinds of coarse grains in this taro ball are particularly suitable to relieve constipation for babies.

If the baby really has constipation, the next step is to adjust the diet, avoid high-fat and high-protein foods that are difficult to digest, add more water and more dietary fiber.

Tips:
Junjun Tips:
Ingredients for honey red beans: 300 grams of red beans, 20 grams of rock sugar (can be reduced or no sugar)

practice:

1. Wash the red beans and soak them in water for more than 3 hours. (The longer the soaking time, the shorter the cooking time.) If the temperature is higher, it is recommended to refrigerate if you want to soak for a long time.

2. Put clean water in the pot, boil on high heat and add the red beans, then turn to a low heat and cook slowly.

3. Cook until the red beans are soft and when 1/3 of the water in the pot is left, add rock sugar and cook again on medium-low heat

4. Cook until the water has just collected and dried, and the red beans bloom but still retain the granular shape, then turn off the heat and let cool.
You can personally make supplementary food and feeding problems: shipu879