Three-color Whole Grain Rice

Name: Three-color Whole Grain Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Rice; 100g Quinoa; 100g Millet; Some Shimizu

by Tianshan Cocoa

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

If there are picky eaters or elderly people with poor appetite, or if you want to give your family more tricks, you can cook "Three Color Coarse Grain Rice". You can also add favorite ingredients according to your family's preferences and make a variety of dishes. This kind of whole grain rice is not only nutritious and healthy, but also can arouse appetite. Health is no small matter, but the high blood sugar "pot" can't make the white rice full. As long as you master the "cooking" skills, you can still enjoy the fragrant white rice. In spring, rice is a perfect match for it. Eat it every two days to lose weight and nourish your stomach. People with diabetes can eat it casually!

Ingredients

100g Rice
100g Quinoa
100g Millet
Some Shimizu

Three-color Whole Grain Rice

1. Main ingredients: 100 grams of quinoa, 100 grams of rice, 100 grams of millet Accessories: appropriate amount of water

2. Wash the jade quinoa and soak it in water for half an hour in advance, so that the cooked rice is soft and delicious. Wash the rice together with millet and quinoa, and the coarse grain rice that can be cooked by increasing the rice tastes better.

3. Pour the soaked three kinds of rice into the rice cooker, and then add water

4. Put on the lid of the rice cooker, turn on the power, and start the "de-sugar rice" mode

5. The rice cooker starts to work. When the time is up, the rice cooker will sound and the rice is finished; if you like to eat harder rice, you can serve it immediately or keep it warm for about 15 minutes to make the rice more fragrant and soft.

Tips:
1. Since I use a rice cooker with sugar removed, the water consumption is different from that of a normal rice cooker, so the amount of water added is less
2. If you use an ordinary rice cooker, just add water higher than one finger joint.
3. For those who like to eat quinoa and millet, you can add more to make the taste thicker.