Three Diced Salad
by Jamie Pastoral
Favorite
Difficulty
Easy
Time
5m
Serving
2
This dish uses lotus root, carrots, and black fungus as ingredients. Wash them and cut them into cubes. After blanching, add sesame oil, salt, white vinegar, and sugar to mix well, and then sprinkle some melon seeds. Sweet and sour taste, very refreshing and appetizing.
Carrots and black fungus are good ingredients for health preservation in early summer. Carrots are rich in carrots and plant fiber, which can strengthen the peristalsis of the intestines, benefit the diaphragm and widen the intestines, and lax and prevent cancer. Carrots can also invigorate the spleen and stomach, benefit the liver and eyesight, reduce blood sugar, lipids, and blood pressure. Black fungus has a reputation as a blood vessel scavenger and can cleanse the intestines and detoxify. Black fungus is also rich in iron, which can nourish blood. Lotus root also has many therapeutic effects. It can invigorate the spleen, appetite, clear away heat, cool blood, promote body fluid, dispel blood stasis, relieve diarrhea and so on.
The three ingredients are both common and good for the general public. Processed with healthy cold dressing method, the dishes are light in taste, and they are eaten and healthy, and they are good for early spring health preservation.
Carrots and black fungus are good ingredients for health preservation in early summer. Carrots are rich in carrots and plant fiber, which can strengthen the peristalsis of the intestines, benefit the diaphragm and widen the intestines, and lax and prevent cancer. Carrots can also invigorate the spleen and stomach, benefit the liver and eyesight, reduce blood sugar, lipids, and blood pressure. Black fungus has a reputation as a blood vessel scavenger and can cleanse the intestines and detoxify. Black fungus is also rich in iron, which can nourish blood. Lotus root also has many therapeutic effects. It can invigorate the spleen, appetite, clear away heat, cool blood, promote body fluid, dispel blood stasis, relieve diarrhea and so on.
The three ingredients are both common and good for the general public. Processed with healthy cold dressing method, the dishes are light in taste, and they are eaten and healthy, and they are good for early spring health preservation.
