Three Fresh Sea Cucumbers (1)

Name: Three Fresh Sea Cucumbers (1)
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Sea cucumber; 1 piece Round green pepper; About 10 Fresh shiitake mushrooms; 20g garlic; Some Cooking oil; Some salt; Some Cooking Wine; Some pepper; Some Fuel consumption

by Xiaoxue still

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Shiitake mushrooms are cold in nature and slightly bitter in taste, which is beneficial to the liver and stomach. Ancient Chinese scholars have long discovered that mushrooms have been mentioned

The role of high brain cell function. For example, in "Shen Nong's Materia Medica", there are bait fungi that can "enhance wisdom" and "enhance wisdom".

"Heart" records. Modern medicine believes that mushrooms are rich in arginine and lysine.

Eating often can improve the body and improve the mind.
Sea cucumber contains 18 kinds of amino acids, taurine, collagen, mucopolysaccharide, chondroitin sulfate, saponins, peptides

And active ingredients such as multi-vitamins and trace elements are the preservative of life. Contains natural active calcium, predictable

Prevent cardiovascular disease, contain selenium, enhance human immunity, rich in collagen, it is a good beauty product.

Carrots have the functions of benefiting the liver and eyesight, benefiting the diaphragm and widening the intestines, strengthening the spleen and removing chancre, reducing blood sugar and lipids, and enhancing immunity.

Sea cucumber, mushrooms and carrots are the same food, which can invigorate the brain, nourish intelligence, and live longer. It is suitable for many families to eat on weekdays.

Dishes. "

Ingredients

Three Fresh Sea Cucumbers (1)

1. Frozen sea cucumbers.

2. Wash all the ingredients, especially the sea cucumbers. There is sand in the belly, so you must rinse them off. If you are using dried shiitake mushrooms, you need to soak them in advance.

3. Cut green peppers into small pieces, slice carrots, cut sea cucumbers into blocks with an oblique knife, cut a "ten" knife on the back of the mushrooms, mince garlic, and set aside.

4. Heat oil in a pan, add half of the minced garlic when the oil is about 8 minutes old and sauté until fragrant.

5. Pour in carrots and green peppers, stir fry, stir-fry on high heat, about 2 minutes, turn to low heat

6. Add shiitake mushrooms. Stir fry a few times.

7. Add sea cucumber, stir-fry evenly, about 3 minutes, pour in half a bowl of broth or water, (occasionally use the water for soaking the mushrooms). The water is just slightly submerged with the ingredients in the pot, not too much, add a little salt ( About half of the total amount, a small amount of cooking wine, a little pepper, and the remaining minced garlic, stir-fry evenly, add a lid and simmer for about 5 minutes.

8. Add oil, stir fry, taste the taste, add salt for the second time, and then heat up the juice.

Tips:
At the end of this dish, starch can be used to thicken the juice. I don’t like the taste, so it’s useless.

He, the amount of minced garlic is based on personal preference. You can add it if you don’t like it. When cooking sea cucumbers and other seafood, you must add cooking wine.

, Can remove the fishy, enhance the flavor.