Three-in-one Noodle Whole Grain Bean Bag

Three-in-one Noodle Whole Grain Bean Bag

by Liu Dahua 266

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

This three-in-one coarse grain bean bag uses cornmeal, bean noodles and whole-wheat flour, plus homemade bean paste, which tastes good and low-fat satiety. It is very suitable for those who lose weight.

Ingredients

Three-in-one Noodle Whole Grain Bean Bag

1. First make bean paste: wash the red beans and soak in water for more than 2 hours.

Three-in-one Noodle Whole Grain Bean Bag recipe

2. Add appropriate amount of water and cook until the beans are cooked.

Three-in-one Noodle Whole Grain Bean Bag recipe

3. Add sugar while hot and stir well.

Three-in-one Noodle Whole Grain Bean Bag recipe

4. If there is not much water, you can make the filling directly. If there is more water, put it in a non-stick pan and fry it dry.

Three-in-one Noodle Whole Grain Bean Bag recipe

5. Let the fillings cool and seal for later use.

Three-in-one Noodle Whole Grain Bean Bag recipe

6. To make three-sided noodles: mix the three types of flour with yeast evenly, then add a little bit of warm water to form a dough with moderate hardness, and ferment it to double its size in a warm place.

Three-in-one Noodle Whole Grain Bean Bag recipe

7. Divide the dough into several portions.

Three-in-one Noodle Whole Grain Bean Bag recipe

8. Take a portion and knead it round and flatten it into the filling.

Three-in-one Noodle Whole Grain Bean Bag recipe

9. Close and seal the bag into the shape as shown in the figure, and place it on the steaming curtain or baking tray for two times, about 15 minutes.

Three-in-one Noodle Whole Grain Bean Bag recipe

10. The steaming oven selects the pure steaming function, and the middle layer is roasted at 100 degrees for about 16 minutes. In the steamer, the high heat is turned to medium heat for about 14 minutes.

Three-in-one Noodle Whole Grain Bean Bag recipe

11. After steaming, wait about 3 minutes before taking it out.

Three-in-one Noodle Whole Grain Bean Bag recipe

12. Break one, delicious and low-fat!

Three-in-one Noodle Whole Grain Bean Bag recipe

Tips:

1. The amount of water used for cooking beans is roughly the same as the amount of water used for cooking rice.
2. Novices can add some white flour to make it softer and bigger.

Comments

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