【three Pigmented Meat】
by Rain wood
Favorite
Difficulty
Easy
Time
20m
Serving
2
Mushrooms are nutritious and delicious. It is a high-protein, low-fat and healthy food. It is rich in essential amino acids, minerals, vitamins and polysaccharides. Regular consumption can coordinate the body’s absorption of other nutrients. Thereby increasing the nutritional efficiency of food.
High protein content. People generally believe that meat and legumes have higher animal protein and plant protein. In fact, the protein content in mushrooms is also very high, more than 30%, which is higher than ordinary vegetables and fruits. a lot of. Mushrooms are rich in 18 kinds of amino acids, of which 8 essential amino acids that the human body cannot synthesize and must be ingested from food can be found in mushrooms, and the content is relatively high. The amino acid composition ratio of protein in some mushrooms is even better than beef. Studies have found that the nutritional value of mushrooms is second only to milk.
Let's taste such nutritious "meat"! "
High protein content. People generally believe that meat and legumes have higher animal protein and plant protein. In fact, the protein content in mushrooms is also very high, more than 30%, which is higher than ordinary vegetables and fruits. a lot of. Mushrooms are rich in 18 kinds of amino acids, of which 8 essential amino acids that the human body cannot synthesize and must be ingested from food can be found in mushrooms, and the content is relatively high. The amino acid composition ratio of protein in some mushrooms is even better than beef. Studies have found that the nutritional value of mushrooms is second only to milk.
Let's taste such nutritious "meat"! "
