Three Vegetarian Soup-let Us Lose Weight Healthily
by Blue southern hemisphere
Favorite
Difficulty
Normal
Time
20m
Serving
2
This is a vegetarian soup that allows us to lose weight healthily. The ingredients are very simple: mushrooms, tofu, and mung bean sprouts.
Let's take a look at the nutritional content of these three ingredients: Tofu-rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, and also contains sugars, vegetable oils and rich high-quality protein, known as " "Plant meat" is a good name. Mushrooms-contain tyrosinase, so they have the effect of lowering blood pressure and blood lipids, and are suitable for obese people and the elderly. Mung bean sprouts-rich in cellulose, are healthy vegetables for patients with constipation. And it contains riboflavin, which can be used to treat oral ulcers.
However, although mung bean cools and detoxifies, it is especially suitable for people with hot physique and susceptible to sores. But mung beans are cold in nature and those with weak spleen and stomach should not eat more.
So remember to put some ginger when cooking this soup. "
Let's take a look at the nutritional content of these three ingredients: Tofu-rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body, and also contains sugars, vegetable oils and rich high-quality protein, known as " "Plant meat" is a good name. Mushrooms-contain tyrosinase, so they have the effect of lowering blood pressure and blood lipids, and are suitable for obese people and the elderly. Mung bean sprouts-rich in cellulose, are healthy vegetables for patients with constipation. And it contains riboflavin, which can be used to treat oral ulcers.
However, although mung bean cools and detoxifies, it is especially suitable for people with hot physique and susceptible to sores. But mung beans are cold in nature and those with weak spleen and stomach should not eat more.
So remember to put some ginger when cooking this soup. "
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