Tofu Can Not Only Eat An Extra Bowl of Rice by Doing This, But It is More Fragrant Than Meat

Name: Tofu Can Not Only Eat An Extra Bowl of Rice by Doing This, But It is More Fragrant Than Meat
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Dried bean curd; Some shallot; Some salt; Some Coriander; Some Soy sauce; Some Garlic slices

by Moon private baking

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu skin is a thin film on the surface of boiled soy milk that can be eaten fresh or dried. It is a common food material in East Asia. It is rich in protein and various nutrients such as iron, calcium, phosphorus and magnesium. It concentrates the essence of soybeans and can promote bone development. It is the nutritional champion in soy products. It has the effects of preventing anemia, lowering cholesterol, strengthening bones, preventing cancer, and preventing Alzheimer's disease. The elderly and people with anemia should eat more tofu.
This vegetarian stir-fried bean curd made today is not only delicious, but also easy to learn, even if you have no experience in cooking, you can easily get it done. "

Ingredients

Some Dried Bean Curd
Some Shallot
Some Salt
Some Coriander
Some Soy Sauce
Some Garlic Slices

Tofu Can Not Only Eat An Extra Bowl of Rice by Doing This, But It is More Fragrant Than Meat

1. Take an appropriate amount of dried bean curd and cut an appropriate length with scissors, and soak it in cold water to open it. Cut into about 1-2 cm shreds, mince green onion and parsley, and slice garlic for later use.