Name: Tofu Cutlets with Apple Salad | Suncat Breakfast
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 100g tofu; 1 small handful chopped green onion; 1 short section carrot; 100g Minced meat; 1/2 apple; Some salt; Some White pepper; 1 small handful Crispy oatmeal; Some Salad dressing; 1 piece Rock salt matcha soy milk capsules

Tofu Cutlets with Apple Salad | Suncat Breakfast

by Sun Cat Food

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

A good breakfast will become the energy source for the day. Today’s breakfast, fried meat patties with tofu will have a softer texture, apples and oatmeal will taste more crispy, and a cup of soy milk with a strong fragrance A healthy, delicious and low-calorie breakfast is complete~

Tofu Cutlets with Apple Salad | Suncat Breakfast

1. Mash the old tofu

Tofu Cutlets with Apple Salad | Suncat Breakfast recipe

2. Add carrots, minced pork and other seasonings

3. Knead into small cakes about 2 cm thick

4. Fry on low heat for about 3 minutes on each side

5. Ding~ it's done! Pair it with soy milk and apple oatmeal to make a vitality breakfast~

Tips:
1. Tofu patties will have a slight tofu taste, which is very similar to the way of hamburger meat. You can also add an egg and bread crumbs to the meat.
2. The meatloaf is fried and eaten while it is hot, and the rest is frozen in the refrigerator after being fried. It can be stored for 1 week. Reserve more like this, and just put it in the microwave for 2-3 minutes before eating. It is quick to eat it alone or sandwich it in bread to make a small hamburger.