Tofu Lotus
by Caohai (from Tencent.)
Favorite
Difficulty
Easy
Time
15m
Serving
2
The tofu lotus is simple to prepare, tastes good, looks good and delicious. Tofu provides humans with abundant calcium and magnesium. Calcium is an important element required in various physiological and biochemical metabolic processes of the human body. It can maintain the integrity of cell membranes and participate in the activities of nerves and muscles. It is the main component of bones and teeth. The ingredients are the material basis for the growth and development of children and middle-aged and elderly people to prevent and treat osteoporosis. Eating 200 grams of old tofu can meet 1/3 of the calcium requirement a day. Magnesium can relax the tension of arteries and blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth. Soy products also contain phospholipids, isoflavones, and do not contain cholesterol, so tofu is a veritable health food.
