#春野菜# Tofu Mixed with Toon

#春野菜# Tofu Mixed with Toon

1. This season is the time to eat toon. The first stubble of toon is the best. Feel the taste of summer in advance and I chose fresh toon today.

2. Wash and drain the toon, sprinkle with salt, knead and marinate for 30 minutes.

3. Rinse the marinated toon with clean water to squeeze out all the water.

4. Cut the toon into small droplets.

5. Tofu is steamed in a steamer for 10 minutes. In fact, it can be eaten raw, but it is more hygienic to have children.

6. Roll the steamed tofu into a puree, add salt and monosodium glutamate and mix well.

7. Apply a layer of oil evenly to the inside of the container and put a layer of toon.

8. Add another layer of tofu and place them alternately in this order.

9. The toon and tofu are placed upside down on the plate with red pepper to enhance the flavor.

10. This delicious dish is convenient and fast, and the main thing is that it tastes great.

11. This delicious dish is convenient and fast, and the main thing is that it tastes great.

12. It is perfect to eat with staple food and fruit.

13. The fragrance of toon and the mellow fragrance of tofu melt in your mouth and leave a scent. The aftertaste is endless.

14. A good day starts with a rich and nutritious breakfast.

Tips:

Toon is rich in nutrients. According to analysis, every 100 grams of toona sinensis head contains 9.8 grams of protein, 143 milligrams of calcium, and 115 milligrams of vitamin C, which are among the top vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, and nutrients such as iron and B vitamins.
1. Toona sinensis contains vitamin E and sex hormones, which have anti-aging effects, nourish yang and nourish yin, and have a certain effect on infertility, so it has the reputation of "progesterone".
2. Toon is a famous seasonal product. It contains volatile aromatic organics such as toon, which can invigorate the spleen and appetite and increase appetite.
3. The volatile smell of toon can penetrate the epidermis of roundworms, so that the roundworms cannot attach to the intestinal wall and are excreted from the body, which can be used to treat ascariasis.
4. Toon is rich in vitamin C, carotene, etc., which helps to enhance the immune function of the body and has the effect of smoothing the skin. It is a good food for health and beauty.