Tofu Omelette with Chives

Name: Tofu Omelette with Chives
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs egg; 100g South Tofu; 1 tbsp Peanut oil; 1/2 teaspoon salt; 2 pieces Chives

by Yi Xiao Yanran

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Tofu and eggs are rich in nutrients, and they are all foods that we should eat regularly. On that day, I had a whim to match the two ingredients together and try them. I didn't expect the taste to be surprisingly good.
Tofu is recognized as a good health product, and its contribution to disease prevention and health care is multifaceted. It is indeed good for human health to eat tofu in moderation. Tofu is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as "plant meat". Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a food for replenishing heat and clearing away heat. It can be eaten regularly. It can nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the stomach.
Eggs are rich in high-quality protein, 12.7 grams of protein per 100 grams of eggs, the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

Ingredients

2 pcs Egg
100g South Tofu
1 tbsp Peanut Oil
1/2 teaspoon Salt
2 pieces Chives

Tofu Omelette with Chives

1. Finely chop chives,

2. Cut south tofu into cubes,

3. Beat eggs in a bowl, add chopped chives and salt,

4. Stir well,

5. Add diced southern tofu,

6. Mix gently,

7. Pour oil in a pan and heat it over medium heat.

8. Pour the tofu and egg mixture into the pot and spread it out with a bamboo spatula.

9. After the surface is solidified, turn it over and fry, wait until all of it is cooked, and divide it into small pieces.

Tips:
Southern tofu is very tender, so when you cut it, you need to dip a little water on the knife, carefully cut into cubes, and gently stir after adding the egg liquid, otherwise it will be very fragile.