Tofu Seaweed Soup

Tofu Seaweed Soup

by Xiang Xiang 83

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

1. Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
2. Kelp is rich in carbohydrates, less protein and fat. Compared with spinach and rapeseed, kelp contains several times to dozens of times higher crude protein, sugar, calcium, and iron in addition to vitamin C. Kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%. "

Ingredients

Tofu Seaweed Soup

1. Wash the tofu cubes and kelp knots and set aside.

Tofu Seaweed Soup recipe

2. Cut the green onion and ginger and set aside.

Tofu Seaweed Soup recipe

3. Heat the oil pan, add the green onion and sliced ginger to stir fragrantly.

Tofu Seaweed Soup recipe

4. Add the tofu cubes and stir fry.

Tofu Seaweed Soup recipe

5. Add an appropriate amount of water and bring to a boil.

Tofu Seaweed Soup recipe

6. Put the seaweed in and cook, and boil again for 2-3 minutes.

Tofu Seaweed Soup recipe

7. Add salt and chicken essence out of the pot, and pour sesame oil on it.

Tofu Seaweed Soup recipe

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