Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn

by Chen radon

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Light, refreshing and nutritious.
Pea tips are rich in crude fiber, and tofu is rich in protein and calcium.
Good choice for fitness and fat reduction.
Tofu is one of 16 commonly used foods for nourishing yin and lungs, as well as pears, duck meat, radishes and so on.
Tofu, clearing away heat and moisturizing dryness, tonic and clearing away heat.
Tofu not only increases nutrition, helps digestion, but is also beneficial to the growth and development of bones, and contains calcium. "

Ingredients

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn

1. A piece of soft tofu, moderate amount

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

2. Pea tips to taste

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

3. Amount of ginger

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

4. Shallots

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

5. Cut the tofu in reverse direction, slice it, about two millimeters in thickness, cut it in the forward direction, and slice the tofu easily

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

6. Then shred the tofu slices, two millimeters thick

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

7. Wash the pea tips

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

8. Put directly into the soup basin after filtering the water

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

9. Diced shallots

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

10. Shredded ginger

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

11. Add appropriate amount of water to the stock pot, after boiling, add shredded ginger and pepper

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

12. Then add shredded tofu to disperse

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

13. When the soup boils again, turn off the heat, add salt, chicken essence, and mix well

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

14. Pour the boiling soup evenly on the pea tips and blanch the pea tips.

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

15. Sprinkle chopped green onion at the end and mix well.

Tofu Silk Clear Soup-nourishing Yin and Nourishing Lungs in Autumn recipe

Tips:

Because the tofu used is soft tofu, not lactone tofu, it is not necessary to cut one millimeter too thin and fragile.
The soft tofu should be cut in the reverse direction (normal forward cutting is to cut the tofu block from the top with your hand, and the reverse cutting is to hold the tofu slice in the direction of the hand to cut the slice), otherwise it is fragile.
The knife for cutting tofu should be dipped in water to prevent the tofu from sticking to the knife and crushing the tofu slices.
Old tofu should not be used for tofu. The taste of tofu is stronger than that of tender tofu, and the taste of soup is not fresh enough.
The side dishes of tofu are contraindicated. The side dishes contain a large amount of precipitated substances that are easy to interact with calcium, such as spinach.

Comments

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