Tofu Skin in Red Oil

Name: Tofu Skin in Red Oil
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; 1 piece Soy bean curd; 1/2 spoon salt; 2 tablespoons Vegetable oil; 1 tablespoon Soy sauce; 1/2 spoon Balsamic vinegar; 1 tablespoon Chili oil; 3 cloves garlic; 1 small handful green pepper; a little sesame oil

by Heart clear as water and pale as clouds

4.8 (1)

Favorite

1

Difficulty

Easy

Time

5m

Serving

2

In the hot summer, the favorite to eat is of course the cold salad. Today, I will come to the red oil tofu skin. The tofu skin is a soy product made by condensing and drying soybeans after being refined and cooked. Tofu skin is made by picking the skin from the pot, straightening it, and sticking the skin from the middle into a double semicircle, and then drying it; the skin is thin and transparent, semi-circular but not broken, yellow and shiny, soft and non-sticky. The surface is smooth, the color is milky white, slightly yellow and bright, and the flavor is unique. It is a nutritious food with high protein, low fat and no cholesterol. According to modern scientific determinations, there are 18 trace elements necessary for the human body such as iron, calcium, and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Especially for pregnant women during the postpartum period, they can quickly restore their health and increase milk. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good food for women, young, old, and weak. Tofu skin also contains a lot of protein and calcium. It is especially good for female friends!

Tofu Skin in Red Oil

1. Prepare materials

2. Minced garlic

3. Bitter melon seeds, washed and sliced

4. Put a spoonful of oil and salt in a pot with boiling water, blanch the bitter gourd for one minute, and immediately put it in cold water to rinse

5. Tofu skin is soaked in warm water after blanching bitter gourd

6. Cut the tofu skin into long strips after soaking

7. Put the green peppercorns in a small bowl, heat the oil and pour into the bowl to make the pepper oil

8. Sprinkle the prepared pepper oil on the bean skin, then add a spoonful of light soy sauce, half a spoon of salt, half a spoon of balsamic vinegar, minced garlic, sesame oil and chili oil and mix well.