Tofu Soup with Vegetables and Scallops

Tofu Soup with Vegetables and Scallops

by Pretty horse po

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The spring climate is changeable, and it is a season for many elderly and children to get sick. It is very important to strengthen the body's resistance through diet. Foods with therapeutic effects are naturally the first choice; fresh and delicious tofu has many functions such as replenishing qi and tonic, etc. Eating tofu regularly can protect the liver, increase immunity, and detoxify.

Traditional Chinese medicine believes that tofu is sweet and cool in taste, has the effects of replenishing qi, promoting body fluid and detoxification. It can be used for red eyes, diminishing thirst, and detoxification of sulfur and shochu. Modern medicine has also recognized the view of traditional Chinese medicine, tofu does have the effect of reducing alcohol; tofu can quench thirst and is a good food for people with diabetes. "

Ingredients

Tofu Soup with Vegetables and Scallops

1. Soak the scallops in water for 1 hour after washing.

Tofu Soup with Vegetables and Scallops recipe

2. Tofu cut into small cubes.

Tofu Soup with Vegetables and Scallops recipe

3. Wash Shanghai Green, generally soak in clean water for more than 1 hour, it is safer to keep the water in check.

Tofu Soup with Vegetables and Scallops recipe

4. Bring water to a boil in a pot, put Shanghai Qingnao, remove it and set aside.

Tofu Soup with Vegetables and Scallops recipe

5. Cut the green onion into small pieces, and chop the ginger into small pieces.

Tofu Soup with Vegetables and Scallops recipe

6. Heat up the pot and stir up the scented ginger.

Tofu Soup with Vegetables and Scallops recipe

7. Add the shallots and stir-fry for a while, and immediately add enough water.

Tofu Soup with Vegetables and Scallops recipe

8. Add tofu after the water is boiled, pour the scallops together with the soaked water into the pot and cook for 10 minutes.

Tofu Soup with Vegetables and Scallops recipe

9. Add green vegetables and cook for a minute, season with salt and sesame oil.

Tofu Soup with Vegetables and Scallops recipe

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