Tofu with Abalone Sauce

Name: Tofu with Abalone Sauce
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 pieces tofu; 1 shallot; a little Chicken noodles; Some oil; 1 tbsp Soy sauce; 2 tbsp Abalone sauce; a little sesame oil; 1 tbsp starch

by Easy to cook

4.9 (1)

Favorite

36

Difficulty

Easy

Time

15m

Serving

3

Tofu is one of my favorite ingredients. I use it to make soups and dishes are delicious... It is nutritious, economical, and convenient. It is also the main raw material for vegetarian dishes in our country. It has always been welcomed by people and is known as "plant meat". Tofu is mainly processed from soybeans, which contain more protein and fat, so tofu has a higher nutritional value. Tofu It has the effect of invigorating the brain and inhibiting the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoproteins, not only can prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases. It has a good effect on preventing osteoporosis. . .

Ingredients

3 pieces Tofu
1 Shallot

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a little Chicken Noodles
Some Oil

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1 tbsp Soy Sauce

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2 tbsp Abalone Sauce
a little Sesame Oil

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1 tbsp Starch

Tofu with Abalone Sauce

1. Cut tofu into 1 cm thick slices

2. Heat a little oil in a non-stick pan, spread the tofu flat and fry on medium heat for about 8 minutes

3. Turn the other side and fry until browned. (You can adjust the sauce while frying the tofu)

4. Put it in a bowl, pour the abalone juice, light soy sauce, chicken noodles, cornstarch

5. Add a little water, add a few drops of sesame oil and stir evenly

6. Pour the prepared sauce on the tofu and keep it on medium heat

7. Cover the pot and simmer for about 2 minutes to let the tofu inhale the flavor of the sauce

8. Wash the green onions and cut into sections

9. Sprinkle on tofu

Tips:
Fry tofu carefully. Fry slowly over medium and low heat. The color will look good and the tofu will remain intact. Frying tofu is most convenient with a frying pan. The area is wide and it is not easy to turn over.