Tofu with Bitter Vegetables
by Lin Ma loves food
Favorite
Difficulty
Easy
Time
10m
Serving
3
Spring is the season to eat wild vegetables. Today I recommend a bitter vegetable mixed with tofu. Bitter cabbage is a non-toxic wild plant with both medicine and food. Rich in carotene, vitamin C, potassium, calcium, magnesium, phosphorus, sodium, iron, and other elements. Nature and taste are cold, bitter, flat, non-toxic. Bitter vegetables can not only eat, but also cure diseases. Pathological studies have shown that bitter vegetables can (1) prevent and treat anemia, relieve heat and provide health care. (2) Clear heat and detoxify, sterilize and reduce inflammation. (3) Prevention and treatment of cancer. (4) It has obvious effect on diabetic patients. The taste of tofu can neutralize the bitterness of bitter vegetables. It is cool and refreshing and rich in nutrients!
