Tofu with Dried Vegetables
by The kitchen of emblica honey
Favorite
Difficulty
Easy
Time
10m
Serving
2
The dried vegetables at home are dried by my mother-in-law in the winter. This time I added some tofu in it to raise the dried vegetables to a higher level. Dried vegetables contain dietary fiber and minerals. Eating dried vegetables can eliminate internal fire, clear heat and benefit the intestines. However, during the drying process, the water and water-soluble vitamins in the vegetables, especially vitamin C, will be lost in a large amount. Dry some, just occasionally set aside, then, adding tofu in it can make up for the deficiencies in the dried vegetables.
Tofu is made from soybeans. It contains rich nutrients, iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Ingredients: 150 grams of tofu, 50 grams of dried vegetables
Ingredients: green pepper, garlic, sweet noodle sauce, water tempeh, refined salt, edible oil each appropriate amount"
Tofu is made from soybeans. It contains rich nutrients, iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Ingredients: 150 grams of tofu, 50 grams of dried vegetables
Ingredients: green pepper, garlic, sweet noodle sauce, water tempeh, refined salt, edible oil each appropriate amount"
