Tofu with Mushroom Pot
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It is a good delicacy that can be used both raw and cooked, suitable for both the young and the old, to maintain health and maintain longevity.
Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Mushrooms are rich in nutrients and are good food supplements.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases. 2. Analgesia and sedation: A Brazilian study extracts a substance from mushrooms with analgesic and sedative effects. It is said that Its analgesic effect can replace morphine. 3. Relieve cough and resolve phlegm: Mushroom extract has been used in animal experiments and found that it has obvious antitussive and thinning phlegm effects. 4. Laxative and detoxification: Mushrooms contain crude fiber, which is difficult to digest by the human body. Semi-crude fiber and lignin can maintain the water balance in the intestines, and can absorb the remaining cholesterol and sugar, and excrete them from the body. It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. 5. Mushrooms contain tyrosine Enzymes have a significant effect on lowering blood pressure.
Guota tofu is a famous Shandong dish. The finished dish is dark yellow, neat in appearance, delicious in taste, and rich in nutrients. "
Tofu is a food for replenishing heat and clearing away heat. If eaten regularly, it can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluids and quench thirst, and cleanse the intestines and stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Mushrooms are rich in nutrients and are good food supplements.
1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases. 2. Analgesia and sedation: A Brazilian study extracts a substance from mushrooms with analgesic and sedative effects. It is said that Its analgesic effect can replace morphine. 3. Relieve cough and resolve phlegm: Mushroom extract has been used in animal experiments and found that it has obvious antitussive and thinning phlegm effects. 4. Laxative and detoxification: Mushrooms contain crude fiber, which is difficult to digest by the human body. Semi-crude fiber and lignin can maintain the water balance in the intestines, and can absorb the remaining cholesterol and sugar, and excrete them from the body. It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc. 5. Mushrooms contain tyrosine Enzymes have a significant effect on lowering blood pressure.
Guota tofu is a famous Shandong dish. The finished dish is dark yellow, neat in appearance, delicious in taste, and rich in nutrients. "
