Tofu with Pine Nuts

Name: Tofu with Pine Nuts
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 350g Lactone Tofu; 20g Pine nuts; 1 bowl Broth; 1g Chicken Essence; 2g Coriander powder; 2 tbsp Water starch; a little Chopped coriander

by Xianger Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Tofu is an ideal food for the elderly, pregnant and parturient, and it is also an important food for the growth and development of children. Tofu is also effective for menopause, aftercare, and obesity. Rough skin is good. It is also very suitable for brain workers and those who work overtime at night. The pine nut, known as the "longevity fruit", is not only a delicious food, but also a good food therapy. After the two are cooked together, they are light and delicious.

Ingredients

Tofu with Pine Nuts

1. Prepare tofu

2. Cut into small pieces after opening

3. Prepare pine nuts

4. Pour the pine nuts in a hot pan and fry them over a low heat, then serve

5. Prepare water starch

6. Stock made in advance

7. Put the stock in the pot

8. Pour in tofu and boil over high heat

9. The broth has a salty taste. After trying the taste, I decided to add salt. I didn’t add it. Add chicken essence for fresh

10. Add water starch to thicken and turn off the heat

11. Put the coriander powder and pine nuts in a bowl

12. Sprinkle with chopped coriander and serve

Tips:
1. Tofu digestion is slow, and children with indigestion should not eat more;
2. Tofu contains more purines, and patients with gout and patients with increased blood uric acid concentration should be cautious to eat;
3. The silken tofu is very tender, and the pieces are cut slightly larger to avoid being boiled;
4. The broth I made was salty, so no salt was added.