Seasonal Vegetable Tofu Brain
by Home and everything
Favorite
Difficulty
Normal
Time
15m
Serving
3
Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat" and has a digestion and absorption rate of 95%. the above.
1. The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins. Soy protein is a complete protein, and its amino acid composition is relatively good. Almost all the amino acids necessary for the human body are available. Soybeans can be cooked and eaten directly, and the human body's digestion and absorption rate of its protein is only 65%, while the digestibility of tofu can be increased to 92%-95%.
2. The soybean used to make tofu brain contains about 18% of fat, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain.
3. Magnesium and calcium contained in tofu brain can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.
4. Tofu brain is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.
1. The biological value of soybean protein is comparable to that of fish, and it is the best among plant proteins. Soy protein is a complete protein, and its amino acid composition is relatively good. Almost all the amino acids necessary for the human body are available. Soybeans can be cooked and eaten directly, and the human body's digestion and absorption rate of its protein is only 65%, while the digestibility of tofu can be increased to 92%-95%.
2. The soybean used to make tofu brain contains about 18% of fat, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain.
3. Magnesium and calcium contained in tofu brain can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.
4. Tofu brain is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.
