Tofu with Tomatoes

Name: Tofu with Tomatoes
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs tomato; 1 piece South Tofu; Some oil; Some Sugar; Some starch; Some Chicken Essence; Some salt

by Scattered 2011

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tomato tofu has a sweet and sour taste, a ruddy color, and a tender and flavorful texture. It belongs to one of the dietary spectrum of hypertension therapeutic drugs, which is very helpful for improving symptoms. Tofu is rich in protein content, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the ratio is close to the human body's needs, with high nutritional value; it can reduce blood fat, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very good for post-ill care, weight loss, and delicate skin. It’s good to eat more, O(∩_∩)O hahaha~.. But be careful, tofu should not be cooked with spinach and chives, it will produce calcium oxalate which is easy to form stones; tofu is avoided in honey, rice white, bamboo shoots, Eat pig liver with it. "

Ingredients

3 pcs Tomato
1 piece South Tofu
Some Oil
Some Sugar
Some Starch
Some Chicken Essence
Some Salt

Tofu with Tomatoes

1. The tomatoes are washed with salt water and the top cut cross knife is put into boiling water and boiled for a while, then picked up. When it's not hot, remove the tomato skin. Dice tomatoes and set aside. Wash the southern tofu, cut into pieces, blanch in boiling water for a while, pick up and set aside. Add a small amount of starch and water, mix thoroughly and set aside.

2. Pick up the oil pan, the oil temperature is 6 mature, add the tomatoes and stir-fry evenly. Add salt and sugar, stir fry to get the juice.

3. Add tofu and stir fry carefully, add appropriate amount of water and cook for about 5 minutes. Pour in starch water to thicken the soup. Add chicken essence and serve on the plate. I add less water. When the tofu is delicious, the juice has already been collected, so there is no starch water. If you like thicker, more soup, add a little more water, and then thicken the soup.