Tomato Dragon Fish
by Jamie 8389079422
Favorite
Difficulty
Normal
Time
30m
Serving
3
Sweet and sour, but also lose weight
1. Defrost and wash the longli fish, soak dry with kitchen paper, and cut into one-centimeter pieces
2. Add black pepper, shredded ginger and olive oil, mix well and marinate for 15 minutes
3. The tomatoes are crossed and cooked in hot water
4. Tear off the epidermis and cut into small pieces for later use
5. The marinated fish is blanched in boiling water and fished out
6. Heat oil in the pan and stir-fry the tomatoes until puree
7. Add a little water, when the water is boiling, stir fry the fish together for two minutes and then out of the pan
Tips:Stir-fried tomatoes will produce water, if the soup is not enough, you can add a little water
