Tomato Loofah Soup

Name: Tomato Loofah Soup
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: A Loofah; 1 tomato; Some oil; Some salt; Some pepper

by Meimeijia's Kitchen

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

In Hunan in April, mornings and evenings are cooler, with a temperature of more than 20 degrees at noon. If the sun is out, the human body temperature will rise by more than 30 degrees. It is really a summer mode. Since the Qingming Festival, the weather has become hotter and hotter. When my son and husband go home in the evening, he is always full of heat. A cup of cold water can’t quench his thirst. Under such weather, I like to eat some light and appetizing foods, which can not only clear the heat and relieve the heat, but also moisturize the intestines and provide a refreshing fragrance. Fresh and sweet, the child loves it most!
During this period of time, supermarkets began to sell loofah one after another. Our Hunan loofah has a soft skin and no edges and corners. It is especially convenient for cooking. This season’s loofah is the most tender and the loofah can be eaten from April to August. In the fall, the loofah gets old, and the flesh inside becomes a net-like fiber, commonly known as loofah, which is very convenient for washing pots and dishes. Loofah is rich in vitamin B, can replenish the brain, strengthen the brain, and beautify the brain. It is beneficial to the brain development of the fetus and the brain health of the middle-aged and elderly. Loofah is also rich in vitamin C, which is a natural beauty agent for reducing freckles, whitening and removing wrinkles. Long-term consumption or rubbing the face with loofah liquid can make the skin smooth and delicate, so loofah juice is praised as "beauty water" .

Loofah and tomatoes are an indispensable spring and summer delicacy. Tomatoes are rich in carotene, vitamin C and B, which can promote digestion in the stomach and relieve heat in spring and summer.

In April, women shouldn't miss this "beauty water". It reduces freckles and whitens. It's a pity not to eat it!

Ingredients

A Loofah
1 Tomato
Some Oil
Some Salt
Some Pepper

Tomato Loofah Soup

1. The loofah and tomatoes are ready.

2. Peel the loofah, cut into two halves and then cut into thin slices, and cut the tomatoes into thin slices for use.

3. Heat the oil pan, pour the tomato slices into the pan, and stir-fry until the tomato slices are slightly soft.

4. Add the broth, (the weather is getting hot, the family likes to eat soup, so there is always stock at home, every weekend when you have time, buy two cheese bones, stew a large pot of soup, refrigerate, and make vegetable soup Add a bowl when you add it, it’s fast and delicious)

5. After the soup is boiled to the boil, pour the loofah slices into the pot and boil until soft.

6. Add the right amount of salt, mix well and it will be out of the pot. Fast and delicious. Sweet loofah with sweet and sour tomatoes. These two ingredients are cooked together. They are light, salty and sweet at the same time. It is a quick soup that is very suitable for women. The method is very simple. The kitchen is easy to see, and it is most suitable for the whole family. Enjoy it with young and old, if you like, you can try it.