Tomato Low-fat Hot Pot

Tomato Low-fat Hot Pot

by Mom Nini

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

I usually don't eat hot pot outside, mainly because I don't worry about the soup base outside, and I don't know what's in it, it's too fragrant. I like to make my own soup base at home. I have tried making spicy, clear soup, and tomato, and I have improved every time, and my family likes to eat it too. The main reason is that the bottom of the hot pot is clean and hygienic, and there is no need to worry about family members eating unhealthy.

Tomato Low-fat Hot Pot

1. Prepare ingredients, clean all kinds of ingredients

Tomato Low-fat Hot Pot recipe

2. Remove the stalks of the shiitake mushrooms. The blade and the shiitake mushrooms are cut at an angle of about 45 degrees. The blade falls in the middle of the shiitake mushrooms. Rotate the shiitake mushrooms 180 degrees and then use the same method to make a cut. "米" font

Tomato Low-fat Hot Pot recipe

3. Break the broccoli into small flowers, add a little salt and cool water to soak for 10 minutes, which can effectively sterilize the broccoli and increase the green of the broccoli. With its rich nutritional value, it is known as the "Vegetable Crown"

Tomato Low-fat Hot Pot recipe

4. The corn is peeled and cut into thick slices to make it easier to ripen. Corn can eliminate the hunger of obese people after eating, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss.

Tomato Low-fat Hot Pot recipe

5. The lotus root is peeled and cut into thin slices. The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. Therefore, it can control weight, help reduce blood sugar and cholesterol levels, and promote bowel movements.

Tomato Low-fat Hot Pot recipe

6. Thaw the dragon fish and cut into small strips, not too thin to avoid breaking when cooking. The omega-3 fatty acids in Long Liyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish".

Tomato Low-fat Hot Pot recipe

7. Cut off the shrimp gun and shrimp legs, and then cut the shrimp back to take out the shrimp thread. Open the back to get a better taste. Shrimp is rich in nutrients, the meat is soft and easy to digest, it is an excellent food

Tomato Low-fat Hot Pot recipe

8. The steak is thawed and cut into thin strips for ripening. Steak is the tenderest meat on the sirloin and contains almost no fat, so it is very popular among friends who love lean meat. Beef is rich in protein, and its amino acid composition is closer to human needs than pork.

Tomato Low-fat Hot Pot recipe

9. Put bitter chrysanthemum and cordyceps flower at the bottom of the basket. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol, polysaccharides and other nutrients. It is very effective in enhancing and regulating human immune function and improving human body's disease resistance. . Clean the fresh cordyceps flower before use, don't wash it for too long.

Tomato Low-fat Hot Pot recipe

10. Then put the meat and vegetables into the tray in turn

Tomato Low-fat Hot Pot recipe

11. Mince garlic and add chicken powder

Tomato Low-fat Hot Pot recipe

12. Add some warm water

Tomato Low-fat Hot Pot recipe

13. Add cold oil to the pot, add sesame pepper and peppercorns, and fry on low heat until the discoloration appears, then remove them. Quickly pour it into the garlic juice to make the pepper, sesame and garlic juice, which can be eaten when preparing vegetables.

Tomato Low-fat Hot Pot recipe

14. Peel and cut the tomatoes into small pieces with a food processor, so that the taste will be very delicate

Tomato Low-fat Hot Pot recipe

15. Pour into the hot oil, add sugar, salt and fry to get the red oil

Tomato Low-fat Hot Pot recipe

16. Pour into Zhenmi Lifting Hotpot, add water to boil, add bay leaves and aniseed to remove fishy smell

Tomato Low-fat Hot Pot recipe

17. Put it into the drain pan, press the Sheng down button to sink the drain pan and cook

Tomato Low-fat Hot Pot recipe

18. Haha, it's ready to be eaten by raising the drain plate, with dipping sauce, delicious, nutritious and healthy

Tomato Low-fat Hot Pot recipe

Tips:

You can mix and match the ingredients at will. There are skills to make delicious dishes. Every dish I have has a small coup. If you search for it, you can check my recipe directly!

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