Tomato Low-fat Hot Pot
1.
Prepare ingredients, clean all kinds of ingredients
2.
Remove the stalks of the shiitake mushrooms. The blade and the shiitake mushrooms are cut at an angle of about 45 degrees. The blade falls in the middle of the shiitake mushrooms. Rotate the shiitake mushrooms 180 degrees and then use the same method to make a cut. "米" font
3.
Break the broccoli into small flowers, add a little salt and cool water to soak for 10 minutes, which can effectively sterilize the broccoli and increase the green of the broccoli. With its rich nutritional value, it is known as the "Vegetable Crown"
4.
The corn is peeled and cut into thick slices to make it easier to ripen. Corn can eliminate the hunger of obese people after eating, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss.
5.
The lotus root is peeled and cut into thin slices. The sugar content of lotus root is not very high, and it also contains a lot of vitamin C and dietary fiber. Therefore, it can control weight, help reduce blood sugar and cholesterol levels, and promote bowel movements.
6.
Thaw the dragon fish and cut into small strips, not too thin to avoid breaking when cooking. The omega-3 fatty acids in Long Liyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called "eye-protecting fish".
7.
Cut off the shrimp gun and shrimp legs, and then cut the shrimp back to take out the shrimp thread. Open the back to get a better taste. Shrimp is rich in nutrients, the meat is soft and easy to digest, it is an excellent food
8.
The steak is thawed and cut into thin strips for ripening. Steak is the tenderest meat on the sirloin and contains almost no fat, so it is very popular among friends who love lean meat. Beef is rich in protein, and its amino acid composition is closer to human needs than pork.
9.
Put bitter chrysanthemum and cordyceps flower at the bottom of the basket. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol, polysaccharides and other nutrients. It is very effective in enhancing and regulating human immune function and improving human body's disease resistance. . Clean the fresh cordyceps flower before use, don't wash it for too long.
10.
Then put the meat and vegetables into the tray in turn
11.
Mince garlic and add chicken powder
12.
Add some warm water
13.
Add cold oil to the pot, add sesame pepper and peppercorns, and fry on low heat until the discoloration appears, then remove them. Quickly pour it into the garlic juice to make the pepper, sesame and garlic juice, which can be eaten when preparing vegetables.
14.
Peel and cut the tomatoes into small pieces with a food processor, so that the taste will be very delicate
15.
Pour into the hot oil, add sugar, salt and fry to get the red oil
16.
Pour into Zhenmi Lifting Hotpot, add water to boil, add bay leaves and aniseed to remove fishy smell
17.
Put it into the drain pan, press the Sheng down button to sink the drain pan and cook
18.
Haha, it's ready to be eaten by raising the drain plate, with dipping sauce, delicious, nutritious and healthy
Tips:
You can mix and match the ingredients at will. There are skills to make delicious dishes. Every dish I have has a small coup. If you search for it, you can check my recipe directly!
