Tomato Sauce Fish

Tomato Sauce Fish

by Dietitian radish

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Mackerel mackerel is delicious, but has a strong fishy smell. When combined with tomato sauce, it not only removes the fishy smell, but also promotes the absorption of protein. Due to the high pressure treatment, fish bones can also be eaten, increasing calcium intake.

Ingredients

Tomato Sauce Fish

1. Wash the tomatoes first and put a cross knife on them. Then soak in boiling water, then soak in cold water to facilitate peeling.

Tomato Sauce Fish recipe

2. Beat the processed tomatoes into juice for later use.

Tomato Sauce Fish recipe

3. Put the taiba fish on a flower knife, heat the pan and pour in the oil. When the oil is particularly hot, add the processed mackerel.

Tomato Sauce Fish recipe

4. Fry until golden brown, then fry to the other side

Tomato Sauce Fish recipe

5. When both sides are fried to golden brown, add rice wine. Keep the lid on for five minutes.

Tomato Sauce Fish recipe

6. Put it in a pressure cooker, pour tomato juice, add ginger, sugar chili, and press in a pressure cooker for 40 minutes.

Tomato Sauce Fish recipe

7. After forty minutes, put the fish in the pot to collect the juice!

Tomato Sauce Fish recipe

Tips:

Fry it to remove the fishy smell, and use a little rice wine to remove the fishy smell again. Considering that the tomato sauce on the outside will have preservatives, we switch to tomato juice. Because tomato juice has not been concentrated, it has a large water content, so we will do a juice harvesting treatment at the end. You can also use tomato sauce directly.

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