Tomato Steamed Egg
by Yuxi House
Favorite
Difficulty
Easy
Time
20m
Serving
2
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, the protein quality of eggs is the best, second only to breast milk. The calories contained in an egg is equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3 % Vitamin E, 6% Vitamin A, 2% Vitamin B, 5% Vitamin B2, 4% Vitamin B6, 6% Vitamin B, 8% Vitamin B2. These nutrients are essential to the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes. "
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