Tomato Stewed Tofu

Name: Tomato Stewed Tofu
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece North Tofu; 2 pcs tomato; 2s celery; 1/2 onion; 1/2 a spoon Sugar; Some oil; Some salt

by Silence into a poem

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Tofu is rich in nutrients, it not only contains a variety of trace elements, but also rich in high-quality protein. Soy protein is a complete protein, its amino acid composition is very good, almost all the amino acids needed by the human body, and its biological value is comparable to fish meat, and its nutritional value is similar to milk, so tofu is known as "plant meat". "The reputation.

Because of the addition of onion and celery, this dish is extraordinarily fragrant, with rich layers and taste. I believe that even people who do not like tofu will fall in love with it after eating it.

Ingredients

1 piece North Tofu
2 pcs Tomato
2s Celery
1/2 Onion
1/2 a spoon Sugar
Some Oil
Some Salt

Tomato Stewed Tofu

1. Cut tofu into small pieces for later use; wash and chop tomatoes; wash and dice celery and onion separately; chop green onion, ginger, and garlic for later use

2. Heat oil in a wok, add tofu cubes and fry until golden brown, set aside. Don’t turn it when it’s just out of the pot, it will break the tofu

3. In another frying pan, add green onion, ginger, garlic and fry onions to create a fragrance

4. Then add celery and two-thirds of the chopped tomatoes in turn, and stir-fry the tomatoes to get the red oil

5. Add appropriate amount of water, add salt and a little sugar to taste

6. After the water is boiled, put in the fried tofu, boil again, turn to medium-low heat and cook for about 5 minutes to make the tofu flavorful

7. Add the remaining one-third of the tomatoes and harvest the juice over high heat. The amount of soup left depends on your preference. This soup is very fragrant and the bibimbap is quite delicious

Tips:
1. I usually don't peel tomatoes, because if they are peeled, lycopene will be lost a lot. Whether to peel it or not, you have the final say.
2. I use braised tofu. The tofu smell is very small, so there is no blanching. If you mind the smell of tofu, you can blanch the tofu in advance.