Tonifying The Kidney and Ufa-black Bean Barley Soup

Name: Tonifying The Kidney and Ufa-black Bean Barley Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Black beans; 100g black rice; 100g Coix Seed; 50g peanut; 80g Rice; 20g Dried lily; 20g Black sesame; Some crystal sugar

by gary

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Consistently drink a bowl every day for three consecutive weeks. Not only will the gray hair disappear, but the skin will become fairer and smoother, and the complexion will be better than before! Good things should be shared by everyone, ha ha. So I write this recipe here, hoping to bring benefits to friends who are destined.

Black beans: It has the functions of promoting blood circulation, diuresis, dispelling wind, clearing away heat and detoxification, nourishing and strengthening blood, and tonic black hair. Black beans have a high content of trace elements, which can soften blood vessels, moisturize the skin and delay aging. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion, and prevent constipation.

Coix seed: diuresis and swelling, invigorating the spleen and removing dampness, whitening and removing freckles.

Lily: moisturize the lungs, nourish the mind, strengthen the skin and beauty

Black rice: appetizing and invigorating the spleen, nourishing and promoting blood circulation, improving eyesight, anti-aging.

Black Sesame: Nourishes the liver and kidney, nourishes the skin, and nourishes the skin with black hair.

Peanuts: invigorate the spleen and stomach, invigorate the kidney, stop bleeding, and delay aging. "

Ingredients

Tonifying The Kidney and Ufa-black Bean Barley Soup

1. Ingredients: Wash peanuts, soak for more than 2 hours and set aside.

Tonifying The Kidney and Ufa-black Bean Barley Soup recipe

2. Ingredients preparation: Wash the coix seed, soak for more than 2 hours and set aside.

3. Ingredients preparation: Wash the black beans and soak for more than 2 hours for later use. Note: Peel off the skin of black beans, and the green-core bean kernels are fine products. Be careful when you buy it.

4. Ingredients preparation: Wash the black rice and soak for more than 2 hours.

5. Ingredients preparation: Wash dried lily, soak for more than 2 hours and set aside.

6. Ingredients preparation: Wash the rice and set aside.

7. Ingredients preparation: Wash the black sesame seeds and set aside.

8. Put an appropriate amount of water in the pot, add peanuts and black beans, and bring to a boil over high heat.

9. Put in the barley kernels.

10. Put in black rice.

11. Add the rice and cook for about 20 minutes.

12. Put in the soaked lily.

13. Add black sesame seeds and an appropriate amount of rock sugar. Turn the pot to a low heat and cook for about 10 minutes.

14. OK. A bowl of nourishing kidney Wufa soup is complete.

15. OK. A bowl of nourishing kidney Wufa soup is complete.

16. Add black sesame seeds and an appropriate amount of rock sugar. Bring to a boil and turn to low heat and cook for about 10 minutes.

17. . .

18. ..

Tips:
1. The identification of black beans and black kidney beans: pay attention when buying, bite the black kidney beans, the beans are white. The black beans bite open, the beans are green.

2. Lily is a good nourishing soup, suitable for soup and porridge all year round, but when it is not the season for lily production, dried lily is also a good choice. I use dried lily without sulfur from Gansu.

3. Before making porridge, there were always one or two ingredients that were not ready, and I had to go to the supermarket, and the price was so expensive. Now go directly to the Taobao Congee Congee Tang franchise store, and you can buy it at one stop. The stuff is complete and authentic, and the price is cheap.

Recommend to everyone, Taobao website:

4. When cooking porridge, casserole is the first choice.