Toon Scrambled Eggs
1.
The fresh toon is plucked off the grandmother leaves, the old roots are removed, soaked in cold water for more than 10 minutes, and then rinsed off repeatedly.
2.
Add appropriate amount of water to the pot, boil the water, add the washed toon and blanch for more than 1 minute. This step is very important, the purpose is to remove the nitrate and nitrite in the toon
3.
Take out the toon and quickly pass it under cold water to keep the toon green
4.
Remove the toon to control the moisture or grab the moisture, and chop it according to the length you like
5.
Beat the eggs and mix well
6.
Add chopped toon and salt and stir well
7.
Add appropriate amount of oil to the wok, boil the oil into the toon egg liquid, and fry the toon egg pie if you like
8.
You can also stir-fry into pieces. You can add some light soy sauce to taste according to your favorite taste. I didn’t add anything, just like the unique fragrance of toon.
9.
Put it out of the pot and put it on the table. Spring is delicious, a must for breakfast.
Tips:
What needs to be reminded is that toona sinensis contains nitrate and nitrite, which are higher than ordinary vegetables. Therefore, whether it is cold dressing or hot stir-frying, you may wish to blanch it in boiling water for about 1 minute before processing to remove more than 2/3 of nitrite and nitrate. And the aroma of toon mainly comes from essential oils, which are insoluble in water, so blanching will not affect the flavor of the dishes.
The more tender the toon is, the lower the nitrate content, so be careful to choose the tender texture and eat it right away, or blanch it and freeze or pickle it.
Toon is still a kind of hair, so it is best not to eat toon for people with chronic diseases, and for people with weak physique, it is best not to eat toon for people who are prone to allergies, otherwise it will cause allergies.
