1. First soak the dried white fungus you bought in clean water, soak it until it is fully expanded, then remove the yellow roots and tear the white fungus into small pieces.
2. I bought this kind of plug-in small stew pot at home, suitable for one person. If you are a family, you can choose a large stew pot, or if you don't have a stew pot at home, you can stew it in a high-pressure rice cooker. Put the fungus in, add red dates and other seasonings (you can also add some lotus seeds and goji berries in an appropriate amount)
3. Plug in the power and simmer for about five hours to reach a viscous state, so that the nutrients in the white fungus can be boiled out. The white fungus we usually cook is always crunchy, which is not fully cooked yet. When it's cooked, it looks like my picture. I cook the red dates by tearing the opening so that the sweetness inside will be boiled with the white fungus. Those who like to eat lotus seeds and goji berries can put some in moderation, but avoid the lotus seeds and goji berries that are too ripe to melt, they can be placed 2 hours slower than white fungus. There is no rock sugar at home, so I used honey. Of course, the honey is kept until the end is boiled and let cool a little bit before putting it, so as not to destroy the nutrition of honey. This is not bad for constipation. And it's simple and easy to make, it's worth recommending!
