Tremella Lily and Red Date Soup

Name: Tremella Lily and Red Date Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 250g Tremella; 20g Lily (dry); 100g Red dates; Some crystal sugar

by Shredded Potato Burrito

5.0 (1)

Favorite

Difficulty

Hard

Time

2h

Serving

4

Tremella is a famous and delicious edible fungus. It has natural characteristics of colloid and has a very good yin nourishing effect. It can moisturize the skin after long-term use, and it has the effect of removing facial chloasma and freckles. Tremella plus lily for clearing the heart and nourishing lungs and red dates for nourishing blood and nourishing qi, together is a very good health supplement, girls should drink it often.

Ingredients

Tremella Lily and Red Date Soup

1. Soak the white fungus in advance.

2. Soak the red dates for half an hour and wash them off.

3. Pick the white fungus into small flowers.

4. Prepare rock candy and dried lily.

5. I use a water-proof stew pot to cook and stew. Put all the ingredients into the stewing pot, add water to the level of the ingredients.

6. Cover, put in water and stew. Start slow cooking for 2 hours.

7. Time is over.

Tips:
1. I use dried lily in the stewing pot, and red dates can absorb water, so we need to add water to the stew pot once more during the cooking process.
2. If there is no water, use a small saucepan to simmer for 1 hour.
3. The amount of ingredients can be adjusted according to preferences. Rock sugar can also be added or not added appropriately.