Tremella Lily and Sydney Soup

Name: Tremella Lily and Sydney Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Tremella; Some Red dates; Some Sydney; Some lily; Some crystal sugar

by moguixiaozhu

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

In the autumn and winter, it is inevitable to be irritable. Not to mention dry skin and tongue, and sometimes discomfort in breathing. Take a little time to boil a pot of white fungus soup, which can be used as a dessert or as a tonic, which can relieve the discomfort caused by autumn dryness.

Tremella: sweet in taste, flat in nature, non-toxic, it has the effect of replenishing the spleen and appetizing, but also has the effect of clearing the intestines, nourishing yin and nourishing the lungs. It can not only enhance human immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is rich in natural plant-derived gum, which has the effect of nourishing yin.

Lily: It has good nutrition and nourishment, and it also has a certain preventive effect on various seasonal diseases caused by the dry weather in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moisturizing the lungs and relieving cough, and is very beneficial to people who are weak after illness.

Sydney: It can cure wind-heat, moisturize the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Pear has the functions of moisturizing the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and promoting muscle. Pear also has the effect of lowering blood pressure and nourishing yin and clearing away heat. Sweet in taste and cold in nature, it has the effects of promoting body fluid, moisturizing dryness, clearing heat and resolving phlegm, nourishing blood and promoting muscle. It is especially suitable for autumn consumption.

Jujube: sweet and warm in nature, returning to the spleen and stomach meridian, it has the functions of invigorating the middle and nourishing qi, nourishing blood and calming the nerves, and relaxing the properties of medicine. "

Ingredients

Some Tremella
Some Red Dates
Some Sydney
Some Lily
Some Crystal Sugar

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Tremella Lily and Sydney Soup

1. Ingredients: Tremella, Lily, Sydney, Red Date, Rock Sugar

2. Remove the roots of the white fungus into small pieces and soak them in cold water.

3. Wash the dried lily and soak in clean water for one hour.

4. The red dates are pitted and divided into small pieces.

5. Put the white fungus into the boiling pot and put enough water in it.

6. After the high heat is heated to a boil, cook on a low heat for about 1 hour.

7. Join Lily.

8. Add red dates.

9. Add rock sugar.

10. Peel the Sydney pears and cut them into small pieces and put them in the pot.

11. Continue to heat on low heat and cook for 1 hour until the white fungus gelatinizes.

12. The soft and smooth white fungus soup melts in your mouth.

Tips:
1. The white fungus must be simmered for enough time until the white fungus is gelatinized.

2. Don't leave the lily too early, so as not to cook too badly and lose its taste.

3. Red dates will directly affect the color of the soup. If you like white fungus soup, don't put red dates.