Tremella Lily Red Bean Congee

Name: Tremella Lily Red Bean Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Tremella; 15g lily; 15g Lotus seed; 50g red beans; 1 piece pumpkin; 100g Glutinous rice

by Zhi Fei

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The climate gradually becomes dry in autumn, and the body will also damage body fluids. After body fluid injury, symptoms such as dry mouth, dry throat, dry stool, and dry skin will appear. In addition, the lungs will also affect its function due to dryness. The respiratory system will have a series of symptoms such as dry throat, dry nasal cavity, hoarse voice, dry cough and little sputum. Therefore, it is necessary to pay attention to preventing autumn dryness in autumn health.
The autumn diet should be light, eat lotus root, lilies, white fungus, walnuts, sesame seeds, mung beans, honey, pears, persimmons and other foods with nourishing yin and lungs. Eat less irritating foods, such as onions, ginger, garlic, peppers and other spicy and hot products.
When autumn arrives, the summer heat has not completely dissipated. If it catches up with the autumn rain, the dampness and evil may affect your health. Therefore, health preservation in autumn should also prevent body edema, diarrhea and other diseases caused by dampness and evil injuring the spleen-yang. The main measures to prevent dampness in autumn should be to dispel dampness, resolve stagnation, and strengthen the stomach and spleen. Red beans have the effect of dispelling dampness. "

Ingredients

15g Tremella
15g Lily
15g Lotus Seed
50g Red Beans
1 piece Pumpkin
100g Glutinous Rice

Tremella Lily Red Bean Congee

1. The ingredients for this porridge.

2. Soak the white fungus and lily.

3. Clean the red beans and soak them in clean water. Don't pour the soaking water and add them to the pot to cook the porridge. When soaking overnight, put them in the refrigerator.

4. Clean the roots of the soaked Tremella, the lily, wash the lotus seeds, and put the soaked red beans in the pot.

5. Wash an appropriate amount of glutinous rice and add it to the pot.

6. Add the right amount of water to the pot and the water to soak the red beans

7. A small pumpkin, cut off a piece from the top, and then dig out the inner flesh and make it into a bowl for later use.

8. Put the cooked porridge in the pumpkin, put it in a steamer and bring it to a boil. Change the heat to low and steam until the pumpkin is cooked through.