Tremella, Lotus Seed and Lily Porridge

Name: Tremella, Lotus Seed and Lily Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 10g Tremella; 20g Lotus seed; 10g lily; 50g Rice; 10g Red dates

by Man Ma Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

★Mum’s Kitchen★
The dry weather in Beijing in autumn, coupled with the influence of smog, makes children very easy to get sick, especially the lungs. Man Bao was recruited last year, with bronchitis and pneumonia, and he was recovering for the entire October. While strengthening physical exercise, also pay attention to diet. Lotus lily and white fungus have the effects of moisturizing the lungs and replenishing the spleen.

Mother's tip: If you give your child white fungus, it's best to cut it into small pieces to avoid getting stuck.

Ingredients

10g Tremella
20g Lotus Seed
10g Lily
50g Rice
10g Red Dates

Tremella, Lotus Seed and Lily Porridge

1. Prepare the ingredients and use dried white fungus, lotus seeds and lilies. This kind of storage time is longer, but it needs to be soaked in advance.

Tremella, Lotus Seed and Lily Porridge recipe

2. Wash the ingredients and cut the white fungus into small flowers.

3. Put in the rice cooker, the water is usually 10 times the amount of the ingredients.

4. The reservation function I used, I made a reservation the night before, so the ingredients don’t need to be soaked separately. The dried lotus seeds and lilies will become soft after soaking overnight, and the taste is better.
I got up early the next morning and finished it.

5. Red dates have a little sweetness, and children prefer to drink it.

Tips:
It is better to use fresh lotus lily, so as not to soak in advance.

Rice can also be replaced with millet or purple rice.

A small amount of white fungus is enough, because after soaking, it will increase by more than 10 times. If you put too much white fungus, the taste is too strong and affects the taste.