Tremella, Lotus Seed, Fig and Brown Rice Porridge

Name: Tremella, Lotus Seed, Fig and Brown Rice Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g brown rice; 130g Fragrant rice; 50g oat; 1/2 Tremella; 20 Xinjiang Jujube; 15 Fig; 80 pcs Wolfberry; 50 pieces raisin; 50 Lotus seed; 2ml Vegetable oil; Some honey

by Akai╮(╯▽╰)╭ing (from WeChat.)

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Tremella is sweet, light, flat and non-toxic. It not only has the effect of nourishing the spleen and appetizing the stomach, but also has the effects of clearing the intestines, nourishing yin and moisturizing the lungs. It can not only enhance human immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is rich in natural plant-derived gum, plus it has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time. It is a good choice to eat with lotus seeds, red dates, and wolfberry.

Tremella, Lotus Seed, Fig and Brown Rice Porridge

1. Wash the lotus seeds and brown rice to soak in advance, and remove the soaked lotus seeds.

Tremella, Lotus Seed, Fig and Brown Rice Porridge recipe

2. Wash the white fungus and soak it in advance, and tear it into small flowers after soaking. Dry dates, wolfberries and grapes for later use.

3. Add 4 liters of purified water to the pot, add brown rice, lotus seeds and red dates to boil.

4. After boiling, wash the basmati rice and oatmeal, put in the vegetable oil, cover the low heat and cook for 35 minutes.

5. Wash the figs and set aside.

6. Cook for 35 minutes and add the white fungus. Continue to cook for another 15 minutes. Put the figs in the pot and stir well, turn off the heat and simmer for 5 minutes.