Tremella Lotus Seed Soup

Name: Tremella Lotus Seed Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Tremella; 30g Lotus seed; 20g Red dates; 100g crystal sugar

by Feifei_doudou

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Tremella and lotus seed soup is a traditional Han Chinese dessert with Tremella and lotus seeds as the main ingredients. You can also add wolfberry, papaya, lily, etc., the taste is sweet and delicious, can clear away heat and invigorate the stomach, beautify the skin, and have rich nutritional value. Lotus Seed Efficacy: [Anti-cancer and Anti-cancer] [Reducing Blood Pressure] [Strengthening the Heart and Soothing the Mind] [Nourishing and Replenishing Deficiency, Relieving Essence of Essence] [Cleaning the Heart, Dispelling Spots] Tremella Efficacy: [Nourishing the Spleen and Appetizing the Appetite] [Yuqi Qingchang] [Nourishing Yin Moisturizing the lungs] [enhancing human immunity] [enhancing the tolerance of cancer patients to radiotherapy and chemotherapy] [natural plant colloid, good moisturizing food] red jujube effect: [anti-aging] [whitening and removing spots] [invigorating qi and nourishing blood] 【Strengthen the spleen and stomach】.

Ingredients

200g Tremella
30g Lotus Seed
20g Red Dates
100g Crystal Sugar

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Tremella Lotus Seed Soup

1. Soak the lotus seeds in cold water for 2-3 hours in advance (because the lotus seeds are difficult to soak). If you don’t soak them first, then you can’t cook the noodles, they won’t taste good.

2. Use a toothpick to pick out the lotus heart, the lotus heart is very bitter, so as not to affect the taste (it is best to buy the lotus seed with the lotus heart removed)

3. Soak the white fungus in cold water for 15 minutes. When it is ready, remove the thick pedicles and use small pieces for later use.

4. Bring to a boil and put in lotus seeds and red dates

5. Add rock sugar and white fungus

6. Put the ingredients and seasonings in and bring to a boil

7. Put it in the outer pot and continue cooking, it’s best to wear a glove and be careful of hot hands.

8. Right lock

9. Put the lid on, let it cook for an hour, open the lid and you can eat it

10. Energetic and still spitting out heat

11. One hour later, the delicious and sweet Tremella lotus seed soup will be ready

12. The sweet and delicious Tremella lotus seed soup is ready, so simple and so nutritious. It doesn’t make sense: if you put it in the refrigerator and eat it again, the flavor will be better