Tremella Oat Milk Soup

Name: Tremella Oat Milk Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Tremella; 30g oatmeal; 243ml milk; 20 Lotus seed; 20g Fresh Lily; 6 Red dates; 15 Wolfberry; 3 teaspoons Arrowroot

by Product life

4.9 (1)

Favorite

5

Difficulty

Easy

Time

30m

Serving

3

The kudzu powder used in this dish is also called kudzu powder. Pueraria is rich in protein, amino acids, puerarin and trace elements such as iron, calcium, copper, selenium, etc. required by the human body. Pueraria lobata has the effects of lowering blood pressure, lowering lipids, clearing away heat and detoxification, and has certain curative effects on "three highs" and senile osteoporosis. Kudzu is rich in nutrients and is a good nourishing product for all ages. Regular consumption can make people's ears and eyes clear and refreshing.

Ingredients

Tremella Oat Milk Soup

1. The oatmeal uses naked oats, not the instant oatmeal that has been processed. Wash the oatmeal once and soak it for more than half an hour. Remove the yellow pedicles of the water-haired white fungus and tear them into small flowers. Wash the lily and break into small pieces for later use.

2. Wash the lotus seeds, add water to a boil, boil for 5 minutes, turn off the heat and simmer for later use.

3. Put 800 ml of water into the pot, add the white fungus, the soaked oatmeal, and red dates in turn, and cook for 20 minutes after boiling.

4.

5. When the oatmeal is boiled and the white fungus is soft and waxy, add the lotus seeds cooked in advance, pour in the melted kudzu root powder, stir well and boil, add milk and wolfberry. When small ripples appear on the surface of the milk, simmer for 20 seconds to turn off the heat.

6. The oatmeal is cooked and the white fungus is soft and waxy.

7. Add the lotus seeds cooked in advance.

8. Pour in the melted kudzu root powder water. Put in the lily.

9. Pour the arrowroot water and stir well. Put in the lily.

10. After boiling, add milk and medlar and cook for two to three minutes to turn off the heat.

Tips:
When cooking oatmeal, add more water as it takes longer to cook. The amount of water can be increased or decreased according to personal preference.
After adding the milk, there is no need to boil it, which can reduce the loss of nutrients in the milk.