1. Soak half of the white fungus into the pot and add some red dates with water
2. Cut the papaya halves into small pieces for later use (choose papaya, don’t choose too ripe or soft, which is easy to boil)
3. Bring the placed white fungus and red dates to a high heat, boil the lid and simmer for 10 minutes, uncover the lid, add a suitable amount of rock sugar and spare papaya, and simmer for 10 minutes.
4. It will be very hot after cooking, you can add some pure milk to eat directly
5. It can also be eaten without milk. The two different tastes are great. (It can be chilled in the refrigerator in summer to taste good)
Tips:Papaya has the effect of invigorating the spleen and digesting food: it can break down fat into fatty acids; modern medicine has found that papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of invigorating the spleen and digesting food.
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