Tremella, Red Dates and Lotus Seed Soup

by A Mushroom cool

4.6 (1)
Favorite
6

Difficulty

Easy

Time

30m

Serving

2

Jujube Tremella and Lotus Seed Decoction is a good nourishing medicine, nourishing but not greasy. It has the effects of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, replenishing brain, sleeping and stomach, nourishing yin, clearing heat, and moisturizing dryness.

Tremella is rich in natural gums, plus its yin nourishing effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Tremella contains a lot of dietary fiber, so it is the best food for weight loss. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the body’s absorption of fat.

Tremella, Red Dates and Lotus Seed Soup

1. Prepare the required ingredients, soak the lotus seeds one night in advance, peel off the black hearts after soaking, and wash the red dates and medlar

2. Tremella soak for 15 minutes

3. When ready to go, remove the thick stalk and tear it into small pieces for later use

4. Put the white fungus, lotus seeds, and red dates in the health pot and add water

5. Put rock candy

6. Cook until the soup is thick, add the wolfberry

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