Tricolor Quinoa and Broccoli Porridge

Name: Tricolor Quinoa and Broccoli Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 80g Tricolor Quinoa; 50g Pumpkin puree; 2 pcs Soaked Sea Cucumber; 50g Broccoli

by Epoch Jamie 3511912325

4.7 (1)

Favorite

2

Difficulty

Normal

Time

30m

Serving

3

Tricolor quinoa is also a low-calorie and low-fat healthy food. After people usually consume it, it not only promotes gastrointestinal peristalsis, accelerates body metabolism, but also accelerates the burning and decomposition of fat in the body, which can prevent fat accumulation in the body. Regular consumption can lose weight and make people lose weight

Ingredients

Tricolor Quinoa and Broccoli Porridge

1. Prepare three-color quinoa rice and soak sea cucumbers.

2. Prepare to boil the pumpkin puree and blanch the broccoli.

3. Soak the three-color quinoa rice for 2 hours in a rice cooker.

4. Add the right amount of water

5. Press the button to start cooking porridge

6. Dice the sea cucumber

7. Pumpkin Pressed into Puree

8. The porridge is cooked and put in the pumpkin puree

9. Add the diced sea cucumber and cook for about 5 minutes again, and then add a little diced broccoli.

10. When poured into a bowl, it is rich in nutrients and has a great taste. 'Healthy three-color quinoa, Taobao search Feng Quinoa three-color quinoa'