Tricolor Quinoa-quinoa Banana Cake

Name: Tricolor Quinoa-quinoa Banana Cake
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 banana; 1/2 bowl Tricolor Quinoa; 1 piece egg; 3 tablespoons Flour

by Shredded Potato Burrito

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Quinoa is known as the "nutrition gold" and "the king of vegetarian food". It is not a medicine, but it contains the nutrients needed by the human body. It is rich in folic acid, and protein is comparable to beef and milk powder; fat contains essential unsaturated fatty acids; carbohydrates are Low glycemic; dietary fiber exceeds ordinary coarse grains; vitamins and mineral elements are basically covered. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for the three-high population, and one of the top 10 nutritious foods in the world. The three-color quinoa of Feng Cheno, white, red and black quinoa mix and match, double the nutrition! Today I will share a very delicious quinoa banana cake.

Ingredients

1 Banana
1/2 bowl Tricolor Quinoa
1 piece Egg
3 tablespoons Flour

Tricolor Quinoa-quinoa Banana Cake

1. Tricolor quinoa soak in water for 15 minutes

Tricolor Quinoa-quinoa Banana Cake recipe

2. Cook for another 15 minutes, cooked

3. Cut the banana into the juice cup

4. Add an egg and half a cup of water

5. Whipped City Banana Paste

6. Add cooked quinoa and flour

7. Mix well

8. Spread into pie, you can get healthy three-color quinoa.

Tips:
I use quinoa tricolor quinoa. You can find it by searching on Taobao for "Feng Quinoa Tricolor Quinoa". It is packed in 400 grams and packed in a zipper bag, which is very convenient to use.
\nIt is recommended to soak it for about 15 minutes first, and it can be washed three times. The water can be boiled for 15 minutes and it can be eaten.