Tricolor Quinoa-quinoa Sticky Rice

Name: Tricolor Quinoa-quinoa Sticky Rice
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 1/2 a cup Tricolor Quinoa; 1 cup Glutinous rice; 1/2 a cup Rice; Some condensed milk

by Shredded Potato Burrito

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

4

Quinoa is known as the "nutrition gold" and "the king of vegetarian food". It is not a medicine, but it contains the nutrients needed by the human body. It is rich in folic acid, and protein is comparable to beef and milk powder; fat contains essential unsaturated fatty acids; carbohydrates are Low glycemic; dietary fiber exceeds ordinary coarse grains; vitamins and mineral elements are basically covered. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for the three-high population, and one of the top 10 nutritious foods in the world. The three-color quinoa of Feng Cheno, white, red and black quinoa mix and match, double the nutrition!
Remember to add a handful when cooking the daily staple food, the whole family will benefit.

Ingredients

1/2 a cup Tricolor Quinoa
1 cup Glutinous Rice
1/2 a cup Rice
Some Condensed Milk

Tricolor Quinoa-quinoa Sticky Rice

1. Use the measuring cup that comes with the rice cooker for a total of two cups, one cup of glutinous rice, half a cup of rice, and half a cup of tricolor quinoa

Tricolor Quinoa-quinoa Sticky Rice recipe

2. Soak the tricolor quinoa for 10 minutes first, or soak it with glutinous rice.

3. Wash glutinous rice and rice

4. Put all the ingredients together in the rice cooker, and the normal cooking procedure is fine

5. Time is up, the rice is cooked, open the lid and let cool

6. The rice is soft and glutinous, very delicious and rich in nutrients.

7. Can be made into rice balls, topped with condensed milk, children love "healthy three-color quinoa, Taobao search Feng Quinoa three-color quinoa"

Tips:
I use quinoa tricolor quinoa. You can find it by searching on Taobao for "Feng Quinoa Tricolor Quinoa". It is packed in 400 grams and packed in a zipper bag, which is very convenient to use.
It is recommended to soak it for about 15 minutes first, and it can be washed three times. The water can be eaten after boiling for 15 minutes.