Tricolor Quinoa Rice

Name: Tricolor Quinoa Rice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Tricolor Quinoa; 200g Rice; Some Shimizu

by Tianshan Cocoa

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Quinoa has been particularly popular in recent years. It is rich in nutrients. It has the characteristics of high fiber, low fat, low carbohydrate, no cholesterol, and only 1/3 of the calories of rice! It is a good partner for dieters and sugar removers on the road! It is the first choice for healthy coarse grains. Those who lose weight should eat staple food like this, supplement energy without growing meat, and lose weight quietly.

This rice cooker has the function of de-sugar, making the quinoa rice more delicious and delicious. The rice grains are chewy, with the fragrance of wood-fired rice but not sweet. It is very suitable for people who exercise and lose weight and people who are more sensitive to blood sugar. It is the welfare of body builders, eat more without getting fat, and the grains are fragrant and chewy.

Ingredients

100g Tricolor Quinoa
200g Rice
Some Shimizu

Tricolor Quinoa Rice

1. Main ingredients: 100 grams of tricolor quinoa, 200 grams of rice Accessories: appropriate amount of water

2. Wash the three-color quinoa, soak in water for half an hour in advance, so that the cooked quinoa rice is soft and delicious

3. Wash the rice and quinoa together, and the quinoa rice that can be cooked by adding rice will taste better.

4. Pour the soaked rice into Zhenmi Desugared Health Steam Rice Cooker X6, and then add water. Note that because it is made of sugarless rice, the rice soup needs to be separated and the low-sugar rice is steamed to reach the state of upper rice and lower soup. Therefore, the amount of water added is slightly more than usual, just 1 cm higher than the rice. There are 8 core patented technologies for separating rice soup from rice and rice soup. The sugar removal rate is 44%, which is 33% higher than similar products.

5. Close the lid of the rice cooker, turn on the power, and start the "de-sugar rice" mode; the system default time is 22 minutes, which is considered a super fast rice cooker. It saves time and electricity, and is very suitable for office workers.

6. The rice cooker began to work, modern technology restored the original ingenuity, cooking, leaching, and steaming three steps to steam low-sugar wood fire rice. The steamed rice is not sweet, and it is chewy.

7. When the time is up, the rice cooker will sound and the rice is ready; if you like to eat harder rice, you can serve it immediately, or keep it warm for about 15 minutes to make the rice more fragrant and soft. The grains of rice are distinct and chewy. It contains both rice and green wild amaranth, which has a richer nutritious taste.

8. Take out the rice soup box and see that half of the box is thick with rice soup. This is because the rice soup is completely separated from the rice, which takes away a lot of starch. The steamed rice is low in sugar and healthier.

9. The fragrant and delicious, well-defined rice has been de-sweetened, so don’t worry. Use this kind of Zhenmi desugar health steam rice cooker X6. By changing the digestive properties of starch in rice, the content of resistant starch is increased by about 23%, reducing the digestion speed of rice, thereby reducing the sugar level of rice, which is very suitable for people who are fitness and weight-loss and those who are more sensitive to blood sugar.

Tips:
1. Since I am using a de-sugar rice cooker, the water consumption is different from that of an ordinary rice cooker
2. If you use an ordinary rice cooker, just add water higher than one finger joint.