#trust之美# Fried Tofu with Cumin and Green Garlic
by Demon~🍒
Favorite
Difficulty
Hard
Time
10m
Serving
2
Tofu has a long history. According to legend, it was invented at the time of Liu Bang, the emperor of the Han Dynasty, 164 years ago. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, and egg yolk. Vegetarian and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
I bought fresh green garlic sprouts in the market, I really like the fresh taste, combined with the special scent of cumin, it does not need too much condiments to create a delicious meal."
I bought fresh green garlic sprouts in the market, I really like the fresh taste, combined with the special scent of cumin, it does not need too much condiments to create a delicious meal."
