#trust of Beauty#blueberry Juice Purple Yam

#trust of Beauty#blueberry Juice Purple Yam

by Please call me Zhuang Zhuang mother

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Purple yam is also called "purple ginseng", also known as dioscorea and yam. It belongs to the Dioscoreaceae family and is eaten with its thick tuberous or cylindrical roots. The root tuber contains 1.5% of protein, 14.4% of carbohydrates, and contains a variety of vitamins and choline, etc., which has extremely high nutritional value. It is rich in yam soap (natural DHEA), which contains various basic hormones. Often eating purple yam can promote the synthesis of endocrine hormones. Purple yam has a high protein content and starch content, so regular consumption of purple yam is good for moisturizing the skin and can also promote cell metabolism. It is a table delicacy. "

Ingredients

#trust of Beauty#blueberry Juice Purple Yam

1. Prepare purple yam~

#trust of Beauty#blueberry Juice Purple Yam recipe

2. Wash and peel, put it in a pot and steam it before cutting, because the oxidation is too fast~ I peeled the skin, and the color changed~

#trust of Beauty#blueberry Juice Purple Yam recipe

3. Use blueberry jam, add an appropriate amount of cool white, and stir evenly, sprinkle a little osmanthus ~ my osmanthus is cleaned and then dried~

#trust of Beauty#blueberry Juice Purple Yam recipe

4. Steamed for 40 minutes, you can slice it when it's cooked, be careful when cutting, it's easy to break up~

#trust of Beauty#blueberry Juice Purple Yam recipe

5. First put a blockbuster around the periphery~

#trust of Beauty#blueberry Juice Purple Yam recipe

6. Put the small piece inside, and use the ball picker to dig out a flower center. Sprinkle jam~

#trust of Beauty#blueberry Juice Purple Yam recipe

7. Here is a picture of the finished product, it's really rich~

#trust of Beauty#blueberry Juice Purple Yam recipe

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