#trust of Beauty# Sweet and Sour Double Potato

Name: #trust of Beauty# Sweet and Sour Double Potato
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Sweet potato; Some Sugar; 1 Purple Sweet Potato; Some Rice vinegar; Some shallot; Some Five spice powder; Some ginger

by Half a cup of tea.

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Sweet and sour sweet fries is a sweet and sour dish made by stir-frying sweet potatoes, adding a little sugar, and white vinegar.
Purple sweet potato and sweet potato belong to the same category of potatoes. From the point of view of nutritional content, protein and sugar content are not much different. The most important thing is the purple color of purple sweet potato, which is mainly derived from the "anthocyanin" contained in it, anthocyanin. It is a natural and powerful free radical scavenger. A large number of studies have confirmed that anthocyanins have preventive and therapeutic effects on more than 100 diseases, and their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins can remove free radicals through the blood-brain barrier, thereby protecting the brain tissue, and reducing the side effects of antibiotics on the human body. And these are not available in sweet potatoes.
Purple potatoes are more expensive than sweet potatoes in terms of price. Purple potatoes are slightly better in terms of nutrition, but both are good choices. Both whole grains are of great help to our body. "

Ingredients

#trust of Beauty# Sweet and Sour Double Potato

1. Preparation: one purple sweet potato

2. Peel and wash

3. Shred

4. Take out some water to remove the starch, soak it in a basin for 5 minutes and it will not become soft when it is fried

5. Sliced green onion and ginger

6. White sugar, rice vinegar, five-spice powder, appropriate amount of salt and a small amount of water to make the juice

7. Sauté scallion and ginger in a hot pan with less oil

8. Pour in the soaked sweet potato shreds

9. Pour the sweet and sour sauce

10. Stir fry for two minutes.

11. Just make it out of the pot

12. Sweet and delicious, sour and sweet!

13. In general, everyone’s homemade method of sweet potato is to cook porridge. Let’s change the taste. This method will definitely not let you down! Try it now!