#trust之美#sunflower Seed Black Soy Milk

#trust之美#sunflower Seed Black Soy Milk

by tgcyy

4.7 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Sunflower seeds contain up to about 50% of fat, mainly unsaturated fats, and contain no cholesterol; the content of linoleic acid can reach 70%, which can help lower the body's blood cholesterol levels and protect cardiovascular health. Regular consumption of sunflower seeds has a certain effect on preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity. And it can improve insomnia, enhance memory, and have a certain effect on preventing cancer, high blood pressure and neurasthenia. The content of unsaturated fatty acids in black beans is also very high. In addition to meeting the body's need for fat, it also has the effect of lowering cholesterol, softening blood vessels and reducing arteriosclerosis. The combination of the two sunflower seeds black soybean milk can lower blood lipids. "

Ingredients

#trust之美#sunflower Seed Black Soy Milk

1. raw material.

#trust之美#sunflower Seed Black Soy Milk recipe

2. Put the sunflower seed kernels into the broken wall cooking machine.

#trust之美#sunflower Seed Black Soy Milk recipe

3. Add black beans.

#trust之美#sunflower Seed Black Soy Milk recipe

4. Add 1000ML water.

#trust之美#sunflower Seed Black Soy Milk recipe

5. Activate the soy milk function.

#trust之美#sunflower Seed Black Soy Milk recipe

6. Finished product.

#trust之美#sunflower Seed Black Soy Milk recipe

Tips:

It is best not to eat more sunflower seeds for patients with hepatitis, because it will damage the liver and cause cirrhosis.

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